Yoga can help to develop many positive qualities in children, as well as the benefits of exercise, yoga can improve childrens ability to be calm and focus. It is a creative outlet for children, an outlet for their emotions to flow freely, helping them to be more aware of their thoughts and feelings, building their trust in themselves, allowing their intuition to grow, helping them ultimately to make better choices. It can help them to fall asleep more quickly and deeply at bedtime. It improves confidence and self-discipline when practised regularly.

A kids yoga class is active, but also includes activities such as storytelling, music, art,games, and relaxation. To find out more about the range of classes we offer for children in Edinburgh email Nichola@hectorsfarm.com